christianstauffer4Aug 17, 20201 minUnderstanding sport for childrenPhysical exercise in young children has many heath benefits, from improved fitness and self-esteem, to social skills and interpersonal...
christianstauffer4Jul 9, 20201 minRecoveryRecovery is probably the most underrated component of training. This is particularly true in the world of the age groupers...
christianstauffer4May 1, 20192 minLong Distance Race PreparationIn the past 20 over years, I have participated and watched many races: long distance run, Ultra run, Ultra trail, Semi and Full IRONMAN
christianstauffer4May 1, 20193 minDo what I say and not what I did!It is this time of the year when I like to reflect and a few months ago, I had a “great” experience worth sharing with my fellow Athletes...