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Physical exercise in young children has many heath benefits, from improved fitness and self-esteem, to social skills and interpersonal...

Recovery is probably the most underrated component of training. This is particularly true in the world of the age groupers...

In the past 20 over years, I have participated and watched many races: long distance run, Ultra run, Ultra trail, Semi and Full IRONMAN

It is this time of the year when I like to reflect and a few months ago, I had a “great” experience worth sharing with my fellow Athletes...